What is hypnosis like and how does it work?

No, you will not walk and tuck like a chicken under hypnosis. There is an internal instance in all of us, allowing or keeping us from doing such things, that may ridicule our human behaviour. Those who hop along stages under hypnosis internally decide to do so. Hypnosis and hypnotic language merely allows the hypnotist to bypass the self-restrictive layers of an unsupportive mindset and mental wiring aka conscious mind, in order to reach the state of honest connection to the self and our authenticity, which is based inside the subconscious mind. It can help to find clarity and i.e. disempower trauma-related behaviours, that have a wrong impact on the reality of the client.

Is there anything you need to know before the session?

Before our first session you will be provided with a medical history form in which we check if you are fit to do a coaching at this moment. We ask for your medications, current and past therapies and about what it is you seek to find. We will also ask, if you are aware and willing of the need to actively participate along the time of coaching, to make sure that the best outcome is possible and finds a good foundation.

The client is in charge of informing the coach about all diagnosed conditions. The coach has always the right to reject working with a client, if they don’t seem fit.

How many sessions do I need?

Our standard is to go between one and maximum four sessions, for specific and targeted solutions, like getting tools from the BERNHARDT METHODE designed to counter panic attacks and fears. Oftentimes we see customers for two sessions only, handing them over a few options to work with by themselves, until they have seen the kind of change they were aiming for. We then may ask them to come in once more to tweak a little and get even sharper and more targeted solutions, so that the unwanted issue will dissolve within a manageable amount of time.

For those clients who wish to be supported for a longer period, we find good and sustainable frames in which both parties can easily and happily work together. Within our phase of working together, you will be given the opportunity to reach out for questions and in need of instant support through What’sApp at any time, which is included in the pricing. Answers will be given within 24—48hrs max.

Is there anything I need to be aware and cautious of?

Some medications forbid us to work with certain techniques, for why it is crucial for us to know all your medical history, and possible drug abuse. There are reasons under which a hypnosis is not recommended and there is a small number of people who do not react to hypnosis at all.

Please make sure, after every session, to allow some free time (1hr the least) and not continue with business as usual, so that a proper implementation and rewiring process, thanks to the neuroplasticity of the brain, can take place and create functional and long-lasting connections. The client is in charge of informing the coach about all diagnosed conditions. The coach has always the right to reject working with a client, if they don’t seem fit.

What is difference to other coaches and therapies?

Coaching is NOT a therapy form. Every coach has their own history of learnings, experiences and professional trainings. Esther’s background lies in the media and entertainment industry, which taught her to intensely study characters, physical appearances and their energetic foundations, mental and emotional structures, trauma, social and cultural background, as well as the dynamics of transformation and the functionalities of a vast amount of different personality types. She has intensely been trained in micro mimics, psychology, body language, authentic self presentation, voice and narrative. The stage is same her home, as is the camera, the microphone, but also the moments of research, analytics and diplomatic bridge building. Her professional trainings can be found here.